Use Cannabis to Improve Sleep Cycle
Many people has sleep problem nowadays. Various pressures in life prevent adults from sleeping well at night. So how to improve our sleep? Over the years, I have met people who claim to use cannabis to calm nightmares, sleep peacefully, or recover from a deep sleep in the morning. It is well known that the indica (a cannabis strain) can cause sleepy haze, while hybrid or sativas can provide energy for wake-up and roasting. Without proper sleep, our bodies cannot properly heal and repair themselves. But how to use cannabis to improve our sleep specifically?
Benefits of a Proper Sleep Cycle
Proper sleep cycle has a lot of benefits, not only physical, but also mental. It has the benefits below: Improved cognitive performance. Improved ability to maintain healthy weight. Improved athletic performance. Decreased risk of heart disease and stroke. Decrease in triggering pre-diebetes. Decreased risk of depression. Improved Immune Function. Decrease of inflammation. Improved Emotional Recognition & Responses.
Since there are many advantages of a proper sleep cycle, what can cannabis do in improving sleep cycle? In addition to helping you fall asleep faster, cannabis may also change your sleep structure, a term that describes the time you spend in different sleep stages. Short-term cannabis smoking seems to increase your time to deep sleep, which can help you feel refreshed when you wake up. However, as you spend more time dreaming, processing emotions, and consolidating new memories, THC reduces the time you spend in rapid eye movement (REM) sleep.
In some cases, cannabis seems to improve sleep. For people with certain diseases such as chronic pain, post-traumatic stress disorder (PTSD) and multiple sclerosis, cannabis can help them fall asleep faster, wake up less at night, and enjoy better overall sleep quality .
Cannabis & Dreams
In understanding our sleep cycle we can begin to improve it. First, let's quickly note dreams. We dream during REM sleep, when our minds are active, but our bodies are paralyzed. If you stumble upon someone who uses cannabis to eliminate nightmares or nightmares like me, you will wonder why this is the case.
Many cannabis strains can help us fall asleep and feel more restored while forgetting our dreams, although more research is needed to fully understand why our sleep cycle is affected and whether other cannabinoids can also play an important role effect.
How to Fall Asleep Using Cannabis
It is believed that the sleep-promoting effect of cannabinoids is due to their interaction with cannabinoid receptors in the brain. When cannabinoids bind to these receptors, they send messages to increase sleep-promoting adenosine levels and inhibit the brain's wake-up system. Together, these effects may help cannabis users feel calm or drowsy.
This is a fairly simple matter, but knowing the correct dosage level is essential to avoid negative side effects such as paranoia or anxiety. To fall asleep at the target time you set (you should aim for 7-8 hours of sleep), find the indica that suits you and smoke it 15-30 minutes before you plan to fall asleep. If you are consuming via an edible, eat it one hour before your designated bedtime. If you eat through food, please consume one hour before the designated bedtime.
Which Type of cannabis is Best For Sleep?
There are different strains of cannabis, each of which produces different effects. The most common strains are indica and sativa:
Indica is considered to be more calming and may help produce feelings of relaxation and sleepiness. People seem to prefer Indica for pain management, relaxation and sleep.
Sativa is considered more irritating, and it may bring euphoria to some people. People tend to use sativa for energy boost.
Due to its relaxing effects, indica may be considered the best sleeping cannabis variety. However, people who use cannabis to avoid nightmares may prefer sativa. Hybrid strains of indica and sativa may have different effects depending on the specific composition of cannabinoids and other ingredients.
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