Does Cannabis Make You Gain Weight?
Let’s get this straight, will THC make me gain weight? The answer is : No, THC itself doesn't directly lead to weight gain. However, sedentary lifestyle and poor eating habits that can accompany frequent TCH consumption may cause you to gain weight. Some forms of THC, such as THCV or full-spectrum products that contain both CBD and THC, may even help users lose weight by curbing their appetite.
What is THC?
THC, known as tetrahydrocannabinol, is the main psychoactive compound in cannabis. It binds to receptors that control emotion, pain and fear. Many users will report feeling relaxed and experiencing a reduction in chronic pain symptoms with regular use. THC is the best-known cannabis compound and has been studied for its ability to alter voices since the late 19th century. While THC use remains tightly controlled in some states, more and more people are becoming aware of the medicinal and personal benefits of THC use. This helps deflect the stigma surrounding the compound. THC derived from marijuana is legal for recreational use in more than half of U.S. states, and more people than ever can reap the benefits of this unique compound.
Why does THC make you hungry?
Your appetite is regulated by the hormones leptin and ghrelin. Leptin tells your body when it's full and produces ghrelin to let you know it's time to eat. Think about the growling stomach, headache, and that uncomfortable feeling in your gut when you haven't eaten for hours.
THC binds to your body's CB1 receptors, and if you use THC, this is what causes you to experience mood-altering effects. When THC binds to these receptors, it inhibits the body's ability to produce enough leptin, while stimulating ghrelin production. This ghrelin travels through your body, creating the proverbial "need to feed" feeling, many THC users report.
The effect of THC on appetite varies from user to user. Some may eat what's in their pantry after a quick bite, while others may feel nothing and continue business as usual.
Does THV make you gain weight?
Many people believe that because you crave fatty, junk food, if you smoke or use THC-containing products, then THC is to blame for weight gain. There is no science to support this hypothesis. However, THC can cause a range of other health problems, which can lead to inevitable weight gain.
The most common way to consume THC is through smoking - disposable vapes and infusers are just some of the ways people inhale THC products. As with any product that involves the lungs, smoking can wreak havoc on your internal systems and limit your body's ability to absorb and distribute oxygen around your body.
Smoking can affect your health by causing cardiovascular health problems and can lead to a sedentary lifestyle. Paired with high-calorie junk food, this can lead to weight gain or obesity. Smokers also have a higher risk of developing type 2 diabetes, hormone imbalances and other diseases characterized by weight gain.
The point here is that THC itself won't make you fat, but smoking and a sedentary lifestyle can lead to weight gain or other health problems.
Can you work out while high?
Because of THC's pain-suppressing properties, there has been a rapid increase in athletes using THC for post-workout recovery. Yet another trend toward THC as a unique form of pre-workout raises some questions about the effectiveness of this cannabis compound for recovery and performance.
For some people, THC allows them to get lost in their minds through repetitive movements. Doing yoga, long-distance running, and swimming are all sports that can benefit from getting into the "zone."
The danger here is the sedative component, which can make it harder to perform at peak levels. This is why it is especially important to pay special attention to dosage when using THC products before exercise.
A more traditional use of THC and exercise is post-workout recovery. After exercising, your body uses up adrenaline and endorphins. THC may help control pain responses and reduce the feeling of soreness in muscles, joints, and extremities.
While there is no scientific evidence that THC helps with faster recovery, there are various indications that it helps with deeper, better quality sleep, which aids recovery and muscle building.
Summary: Will THC make me gain weight?
The link between THC and weight gain has been made in the media and popular culture for years. But this is an unsubstantiated argument and ignores the user's lifestyle choices. Everyone reacts differently, and it's impossible to blame weight gain on THC alone.
With proper diet and exercise, THC can even help regulate or promote weight loss. THCV in particular has been shown to suppress appetite and can be a useful addition to a balanced weight loss regimen.
What's more important is your habits in terms of THC consumption. Does THC keep you from going to the gym every day or eating unhealthy? If so, it may help to stock up on healthier snacks, switch to THCV, or limit your THC consumption to evenings, weekends, or just after you've gotten some exercise.